Take Control of Your Health?
Andrea Phillips
/ March 13, 2023
Take Control of Your Health? If Not You, Who? During the pandemic I had many “ah-ha” moments. But for me...
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7 Ways Stress is Messing with Your Digestion-And What You Can Do About It
Andrea Phillips
/ February 6, 2023
We all know the feeling of being so stressed out that our stomach starts to feel upset. But did you...
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6 Easy Steps to Healing Your Gut Microbiome
Andrea Phillips
/ January 22, 2023
6 Easy Steps to Healing Your Gut-Microbiome: Load your gut up on a colorful array of fruits, vegetables, and whole...
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Gut Check: 7 Major Health Issues Linked to Unhealthy Microbiome
Andrea Phillips
/ January 14, 2023
Photo by Christopher Campbell on Unsplash What is the gut microbiome? It is all the microorganisms living in our digestive...
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5 Reasons to Hire a Health Coach Today
Andrea Phillips
/ January 7, 2023
Photo by Green Chameleon on Unsplash Are you looking to improve your health and well-being but don’t know where to...
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