Category: Health Coaching

Take Control of Your Health? If Not You, Who? During the pandemic I had many “ah-ha” moments. But for me the biggest […]

We all know the feeling of being so stressed out that our stomach starts to feel upset. But did you know that […]

6 Easy Steps to Healing Your Gut-Microbiome: Everyone’s gut microbiome is unique and in a different place of health and healing. It’s […]

What is the gut microbiome? It is all the microorganisms living in our digestive tract like bacteria, fungi, and viruses. There is […]

Are you looking to improve your health and well-being but don’t know where to start? Are you tired of fad diets? Exhausted […]