Individual Plans
- Personalized 1:1 coaching to address your specific issues
- Individualized diet and lifestyle adjustments to meet your goals
- Coaching calls and check-ins
- Uncover the root cause of issues that are holding you back
- Take charge of your health
- Empowered living with energy and vitality
- Menu-planning
- Recipes
- Mindfulness and meditation
- Mental health resiliency for healing
- Parenting
- Time-Management
Groups and Corporate
- 1-2 day seminars
- Weekly Webinar offerings
- On-site health coaching
- 6 month individual or group programs
Most individual plans are 6 month programs but can be tailored to your specific needs. Please use the form below to contact me for more information on available appointments and pricing.