Individual Plans
- Personalized 1:1 coaching to address your specific issues
- Individualized diet and lifestyle adjustments to meet your goals
- Coaching calls and check-ins
- Uncover the root cause of issues that are holding you back
- Take charge of your health
- Empowered living with energy and vitality
- Menu-planning
- Recipes
- Mindfulness and meditation
- Mental health resiliency for healing
- Parenting
- Time-Management
Groups and Corporate
- 1-2 day seminars
- Weekly Webinar offerings
- On-site health coaching
- 6 month individual or group programs
Most individual plans are 6 month programs but can be tailored to your specific needs. Please use the form below to contact me for more information on available appointments and pricing.
Contact me today to schedule your free 30-minute health and wellness consultation call.
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